Friday, 10/5/18
Strength
4×3 Back Squats
*1 Set Every Two Minutes
WOD
8 Minute AMRAP:
25 Wall Balls (20#/14#)
10 Burpee Box Jump Overs (24/20)
Friday, 10/5/18
Strength
4×3 Back Squats
*1 Set Every Two Minutes
WOD
8 Minute AMRAP:
25 Wall Balls (20#/14#)
10 Burpee Box Jump Overs (24/20)