Monday, 10/8/18

WOD

For Time:
5 Power Cleans (165#/115#)
10 Handstand Push Ups
10 Power Cleans (165#/115#)
20 Handstand Push Ups
15 Power Cleans (165#/115#)
30 Handstand Push Ups

Gymnastics/Core

8 Minute EMOM:
Odd: 6 Strict Pull Ups
Even: 12 Hip Extensions