Tuesday, 10/9/18
WOD
12 Minute AMRAP:
15/12 Calorie Row
12 Wall Balls (30#/20#)
9 Toes to Bar
Accessory Work
3×8 (Each Leg) Lateral Step Ups
Tuesday, 10/9/18
WOD
12 Minute AMRAP:
15/12 Calorie Row
12 Wall Balls (30#/20#)
9 Toes to Bar
Accessory Work
3×8 (Each Leg) Lateral Step Ups