Monday, 1/21/19
Strength
Every 2 Minutes for 3 Sets:
2 Front Squats
WOD
“Assault Baseline”
For Time:
60 Calorie Assault Bike
50 Air Squats
40 Ab Mat Sit Ups
30 Push Ups
20 Pull Ups
10 Burpees
Monday, 1/21/19
Strength
Every 2 Minutes for 3 Sets:
2 Front Squats
WOD
“Assault Baseline”
For Time:
60 Calorie Assault Bike
50 Air Squats
40 Ab Mat Sit Ups
30 Push Ups
20 Pull Ups
10 Burpees