Monday, 2/18/19
Strength
5 Sets (Every 90 Seconds):
3 Power Cleans
*Drop and reset every rep
WOD
“Assault Baseline” Re-Test
For Time:
60 Calorie Assault Bike
50 Air Squats
40 Ab Mat Sit Ups
30 Push Ups
20 Pull Ups
10 Burpees
Monday, 2/18/19
Strength
5 Sets (Every 90 Seconds):
3 Power Cleans
*Drop and reset every rep
WOD
“Assault Baseline” Re-Test
For Time:
60 Calorie Assault Bike
50 Air Squats
40 Ab Mat Sit Ups
30 Push Ups
20 Pull Ups
10 Burpees