Monday, 2/18/19

Strength

5 Sets (Every 90 Seconds):
3 Power Cleans
*Drop and reset every rep

WOD

“Assault Baseline” Re-Test
For Time:
60 Calorie Assault Bike
50 Air Squats
40 Ab Mat Sit Ups
30 Push Ups
20 Pull Ups
10 Burpees