Tuesday, 2/19/19

WOD

10 Minute AMRAP:
15/12 Calorie Row
20 Dumbbell Hang Clean and Jerk (50#/35#)
*10 Right Arm/10 Left Arm

Gymnastics Strength

3 Sets:
Max Effort Strict or Kipping Handstand Push Ups
*Rest 2 minutes after each set

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