Monday, 3/18/19
Strength
5 Sets (Every 90 Seconds):
1 Power Clean
WOD
8 Minute AMRAP:
2,4,6,8,10,12, etc…
Deadlifts (225#/155#)
Box Jump Overs (30”/24”)
Monday, 3/18/19
Strength
5 Sets (Every 90 Seconds):
1 Power Clean
WOD
8 Minute AMRAP:
2,4,6,8,10,12, etc…
Deadlifts (225#/155#)
Box Jump Overs (30”/24”)