Tuesday, 3/19/19
WOD
For Time:
500m Row
21 Front Squats (135#/95#)
500m Row
15 Front Squats (135#/95#)
500m Row
9 Front Squats (135#/95#)
Core Stability
L-Sit Hold: Accumulate 2 Minutes
*Rest 30 seconds every time you drop
Tuesday, 3/19/19
WOD
For Time:
500m Row
21 Front Squats (135#/95#)
500m Row
15 Front Squats (135#/95#)
500m Row
9 Front Squats (135#/95#)
Core Stability
L-Sit Hold: Accumulate 2 Minutes
*Rest 30 seconds every time you drop