Tuesday, 3/19/19

WOD

For Time:
500m Row
21 Front Squats (135#/95#)
500m Row
15 Front Squats (135#/95#)
500m Row
9 Front Squats (135#/95#)

Core Stability

L-Sit Hold: Accumulate 2 Minutes
*Rest 30 seconds every time you drop

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