Friday, 3/29/19
Gymnastics
10 Minutes of Muscle Up Skill Work
WOD
3 Rounds:
400m Run
21 Bar Facing Burpees
12 Back Squats (185#/135#)
Friday, 3/29/19
Gymnastics
10 Minutes of Muscle Up Skill Work
WOD
3 Rounds:
400m Run
21 Bar Facing Burpees
12 Back Squats (185#/135#)