Monday, 4/1/19
Strength
3×8 Front Squats @60%
WOD
For Time:
10-8-6-4-2
Thrusters (135#/95#)
*300/250m Row before each round
Monday, 4/1/19
Strength
3×8 Front Squats @60%
WOD
For Time:
10-8-6-4-2
Thrusters (135#/95#)
*300/250m Row before each round