Tuesday, 4/2/19
WOD
15 Minute AMRAP:
9 Strict Pull Ups
15 Hand Release Push Ups
21 Kettlebell Swings (53#/35)
Core Strength
4×15 Weighted Sit Ups
Tuesday, 4/2/19
WOD
15 Minute AMRAP:
9 Strict Pull Ups
15 Hand Release Push Ups
21 Kettlebell Swings (53#/35)
Core Strength
4×15 Weighted Sit Ups