Wednesday, 4/10/19
Strength
3×8 Back Squats @60%
WOD
3 Rounds:
500m Row
21 Dumbbell Box Step Ups (50#/35#)
7 Ring Muscle Ups
Wednesday, 4/10/19
Strength
3×8 Back Squats @60%
WOD
3 Rounds:
500m Row
21 Dumbbell Box Step Ups (50#/35#)
7 Ring Muscle Ups