Thursday, 4/11/19
WOD
15 Minute EMOM:
Minute 1: 10 Bench Press (135#/95#)
Minute 2: Max Calorie Bike
Minute 3: Rest
Odd Object Conditioning
3x Max Distance Sandbag Carry (150#/100#)
*Rest 2 minutes between sets
Thursday, 4/11/19
WOD
15 Minute EMOM:
Minute 1: 10 Bench Press (135#/95#)
Minute 2: Max Calorie Bike
Minute 3: Rest
Odd Object Conditioning
3x Max Distance Sandbag Carry (150#/100#)
*Rest 2 minutes between sets