Wednesday, 4/24/19
Strength
3×6 Back Squat @65%
WOD
For Time:
30/24 Calorie Bike
30 Back Rack Lunges (115#/85#)
30 Box Jump Overs (24″/20″)
30 Back Rack Lunges (115#/85#)
30/24 Calorie Bike
Wednesday, 4/24/19
Strength
3×6 Back Squat @65%
WOD
For Time:
30/24 Calorie Bike
30 Back Rack Lunges (115#/85#)
30 Box Jump Overs (24″/20″)
30 Back Rack Lunges (115#/85#)
30/24 Calorie Bike