Wednesday, 4/24/19

Strength

3×6 Back Squat @65%

WOD

For Time:
30/24 Calorie Bike
30 Back Rack Lunges (115#/85#)
30 Box Jump Overs (24″/20″)
30 Back Rack Lunges (115#/85#)
30/24 Calorie Bike

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