Thursday, 5/2/19
Strength
10-8-6-4-2
Bench Press
*Build in weight each set
WOD
For Time:
40 GHD Sit Ups
50’ Dumbbell Overhead Walking Lunge
60 Dumbbell Step Ups (24″/20″)
50’ Dumbbell Overhead Walking Lunge
40 GHD Sit Ups
*50#/35# Dumbbell
Thursday, 5/2/19
Strength
10-8-6-4-2
Bench Press
*Build in weight each set
WOD
For Time:
40 GHD Sit Ups
50’ Dumbbell Overhead Walking Lunge
60 Dumbbell Step Ups (24″/20″)
50’ Dumbbell Overhead Walking Lunge
40 GHD Sit Ups
*50#/35# Dumbbell