Monday, 5/6/19
Strength
8 Minute EMOM:
1 Squat Snatch
WOD
For Time:
50 Double Unders
10 Snatch
50 Double Unders
8 Snatch
50 Double Unders
6 Snatch
50 Double Unders
4 Snatch
50 Double Unders
2 Snatch
*95#/65#
Monday, 5/6/19
Strength
8 Minute EMOM:
1 Squat Snatch
WOD
For Time:
50 Double Unders
10 Snatch
50 Double Unders
8 Snatch
50 Double Unders
6 Snatch
50 Double Unders
4 Snatch
50 Double Unders
2 Snatch
*95#/65#