Tuesday, 5/7/19
WOD
15 Minute AMRAP:
1,600m Row
In Remaining Time AMRAP of…
20 Push Ups
30 Air Squats
Core Strength
5 Sets: Max Hollow Body Hold
*Rest 45 Seconds Between Sets
Tuesday, 5/7/19
WOD
15 Minute AMRAP:
1,600m Row
In Remaining Time AMRAP of…
20 Push Ups
30 Air Squats
Core Strength
5 Sets: Max Hollow Body Hold
*Rest 45 Seconds Between Sets