Wednesday, 5/8/19
WOD
10 Minute EMOM:
7 Chest to Bar Pull Ups
*Max Calorie Bike in Remaining Time
Accessory Work
3x200m Farmers Carry
*1 Set Every 4 Minutes
Wednesday, 5/8/19
WOD
10 Minute EMOM:
7 Chest to Bar Pull Ups
*Max Calorie Bike in Remaining Time
Accessory Work
3x200m Farmers Carry
*1 Set Every 4 Minutes