Wednesday, 5/15/19
WOD
For Time:
150 Double Unders
100’ Handstand Walk or 6 Wall Walks
50/40 Calorie Bike
100’ Handstand Walk or 6 Wall Walks
150 Double Unders
Accessory Work
3×15 Weighted Hip Extensions
Wednesday, 5/15/19
WOD
For Time:
150 Double Unders
100’ Handstand Walk or 6 Wall Walks
50/40 Calorie Bike
100’ Handstand Walk or 6 Wall Walks
150 Double Unders
Accessory Work
3×15 Weighted Hip Extensions