Tuesday, 5/14/19
Strength
8 Minute EMOM:
1 Squat Clean and Jerk
WOD
7 Minute AMRAP:
7 Thrusters (135#/95#)
7 Muscle Ups
Tuesday, 5/14/19
Strength
8 Minute EMOM:
1 Squat Clean and Jerk
WOD
7 Minute AMRAP:
7 Thrusters (135#/95#)
7 Muscle Ups