Tuesday, 5/21/19

WOD

5 Minute AMRAP:
3 Rounds:
10 Bar Facing Burpees
10 Deadlifts (225#/155#)
Max Calorie Row in Remaining Time

Rest 5 Minutes

5 Minute AMRAP:
2 Rounds:
15 Bar Facing Burpees
15 Deadlifts (185#/135#)
Max Calorie Row in Remaining Time

Rest 5 Minutes

5 Minute AMRAP:
1 Round:
30 Bar Facing Burpees
30 Deadlifts (135#/95#)
Max Calorie Row in Remaining Time