Wednesday, 5/22/19
Strength
Back Squats
1×2 @75%
1×2 @80%
1×2 @85%
WOD
“Amanda”
9-7-5
Ring Muscle Ups
Squat Snatch (135#/95#)
Wednesday, 5/22/19
Strength
Back Squats
1×2 @75%
1×2 @80%
1×2 @85%
WOD
“Amanda”
9-7-5
Ring Muscle Ups
Squat Snatch (135#/95#)