Friday, 5/24/19
Strength
Every 90 Seconds for 5 Sets:
3 Hang Power Cleans
WOD
3 Rounds:
18 Hang Power Cleans (115#/85#)
18 Front Squats (115#/85#)
18 Toes to Bar
Friday, 5/24/19
Strength
Every 90 Seconds for 5 Sets:
3 Hang Power Cleans
WOD
3 Rounds:
18 Hang Power Cleans (115#/85#)
18 Front Squats (115#/85#)
18 Toes to Bar