Tuesday, 6/18/19
WOD
For Time:
50 Wall Balls
100’ Dumbbell Overhead Walking Lunge
50 Dumbbell Box Step Ups (24”/20”)
100’ Dumbbell Overhead Walking Lunge
50 Wall Balls
*Wall Ball: 20#/14#
*Dumbbell: 50#/35#
Tuesday, 6/18/19
WOD
For Time:
50 Wall Balls
100’ Dumbbell Overhead Walking Lunge
50 Dumbbell Box Step Ups (24”/20”)
100’ Dumbbell Overhead Walking Lunge
50 Wall Balls
*Wall Ball: 20#/14#
*Dumbbell: 50#/35#