Wednesday, 6/19/19
WOD
3 Rounds:
400m Run
21 Toes to Bar
12 Burpees to Bar
Accessory Work
8 Minute Alternating EMOM:
Odd: 15 Weighted Hip Extensions
Even: 45 Second Plank Hold
Wednesday, 6/19/19
WOD
3 Rounds:
400m Run
21 Toes to Bar
12 Burpees to Bar
Accessory Work
8 Minute Alternating EMOM:
Odd: 15 Weighted Hip Extensions
Even: 45 Second Plank Hold