Wednesday, 6/26/19
Gymnastics Strength
3×15 Strict Pull Ups
WOD
For Time:
600m Run
30 Overhead Squats (95#/65#)
400m Run
20 Overhead Squats (95#/65#)
200m Run
10 Overhead Squats (95#/65#)
Wednesday, 6/26/19
Gymnastics Strength
3×15 Strict Pull Ups
WOD
For Time:
600m Run
30 Overhead Squats (95#/65#)
400m Run
20 Overhead Squats (95#/65#)
200m Run
10 Overhead Squats (95#/65#)