Friday, 7/5/19
Strength
2×10 Push Press
*Rest 3 minutes between sets
WOD
8 Minute AMRAP:
10-20-30-40-50-etc…
Kettlebell Swings (53#/35#)
*Start each round with 50 Double Unders
Friday, 7/5/19
Strength
2×10 Push Press
*Rest 3 minutes between sets
WOD
8 Minute AMRAP:
10-20-30-40-50-etc…
Kettlebell Swings (53#/35#)
*Start each round with 50 Double Unders