Monday, 7/8/19
WOD
5 Rounds:
10 Front Squats (135#/95#)
20 Push Ups
200m Run
Core Strength
3 Sets (1 Set Every 2:30):
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold
Monday, 7/8/19
WOD
5 Rounds:
10 Front Squats (135#/95#)
20 Push Ups
200m Run
Core Strength
3 Sets (1 Set Every 2:30):
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Second Hollow Body Hold