Wednesday, 7/17/19
WOD
For Time:
50/40 Calorie Bike
35 Wall Balls (30#/20#)
20 Box Jump Overs (30”/24”)
Rest 2 Minutes
20 Box Jump Overs (30”/24”)
35 Wall Balls (30#/20#)
50/40 Calorie Bike
Wednesday, 7/17/19
WOD
For Time:
50/40 Calorie Bike
35 Wall Balls (30#/20#)
20 Box Jump Overs (30”/24”)
Rest 2 Minutes
20 Box Jump Overs (30”/24”)
35 Wall Balls (30#/20#)
50/40 Calorie Bike