Monday, 7/22/19
Strength
10-8-6-4-2 Strict Press
*Increase weight each set
WOD
For Time:
50 Calorie Row
50 Burpee Pull Ups
Monday, 7/22/19
Strength
10-8-6-4-2 Strict Press
*Increase weight each set
WOD
For Time:
50 Calorie Row
50 Burpee Pull Ups