Friday, 7/19/19

Strength

3×2 Deadlifts
*Drop and reset every rep

WOD

8 Minute AMRAP:
3 Handstand Push Ups
3 Cleans
6 Handstand Push Ups
3 Cleans
9 Handstand Push Ups
3 Cleans
12 Handstand Push Ups
6 Cleans
15 Handstand Push Ups
6 Cleans
18 Handstand Push Ups
6 Cleans
21 Handstand Push Ups
9 Cleans
*185#/125#