Wednesday, 7/25/19
WOD
21-18-15-12-9-6-3
Hang Power Snatch (75#/55#)
*200m Run before each round
Accessory Work
3×15 Weighted Hip Extensions
*15 second hold at the end of each set
Wednesday, 7/25/19
WOD
21-18-15-12-9-6-3
Hang Power Snatch (75#/55#)
*200m Run before each round
Accessory Work
3×15 Weighted Hip Extensions
*15 second hold at the end of each set