Thursday, 7/25/19

WOD

3 Minute AMRAP:
200’ Box Push
10/8 Calorie Bike
Max Box Step Ups (24”/20”)

Rest 3 Minutes

3 Minute AMRAP:
150’ Box Push
15/12 Calorie Bike
Max Box Step Ups (24”/20”)

Rest 3 Minutes

3 Minute AMRAP:
100’ Box Push
20/16 Calorie Bike
Max Box Step Ups (24”/20”)

Rest 3 Minutes

3 Minute AMRAP:
50’ Box Push
25/20 Calorie Bike
Max Box Step Ups (24”/20”)

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