Thursday, 7/25/19
WOD
3 Minute AMRAP:
200’ Box Push
10/8 Calorie Bike
Max Box Step Ups (24”/20”)
Rest 3 Minutes
3 Minute AMRAP:
150’ Box Push
15/12 Calorie Bike
Max Box Step Ups (24”/20”)
Rest 3 Minutes
3 Minute AMRAP:
100’ Box Push
20/16 Calorie Bike
Max Box Step Ups (24”/20”)
Rest 3 Minutes
3 Minute AMRAP:
50’ Box Push
25/20 Calorie Bike
Max Box Step Ups (24”/20”)