Wednesday, 7/31/19
Gymnastics Strength
5×10 Strict Handstand Push Ups
*Rest 1 Minute
WOD
12 Minute AMRAP:
20/16 Calorie Bike
3 Rope Climbs
Wednesday, 7/31/19
Gymnastics Strength
5×10 Strict Handstand Push Ups
*Rest 1 Minute
WOD
12 Minute AMRAP:
20/16 Calorie Bike
3 Rope Climbs