Tuesday, 7/30/19

Strength

8 Minute EMOM:
1 Squat Clean + 2 Front Squats

WOD

“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips

Leave a Reply

Your email address will not be published. Required fields are marked *

408 South, US-83 Abilene,TX 79602 info@crossfitabilene.com