Tuesday, 7/30/19
Strength
8 Minute EMOM:
1 Squat Clean + 2 Front Squats
WOD
“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips
Tuesday, 7/30/19
Strength
8 Minute EMOM:
1 Squat Clean + 2 Front Squats
WOD
“Elizabeth”
21-15-9
Squat Cleans (135#/95#)
Ring Dips