Wednesday, 9/18/19
WOD
For Time:
50 Dumbbell Walking Lunges (50#/35#)
50/40 Calorie Row
50 Dumbbell Box Step Ups (24”/20”)
50/40 Calorie Row
Gymnastics Strength
5×10 Strict Ring Dips
*Rest 1 Minute
Wednesday, 9/18/19
WOD
For Time:
50 Dumbbell Walking Lunges (50#/35#)
50/40 Calorie Row
50 Dumbbell Box Step Ups (24”/20”)
50/40 Calorie Row
Gymnastics Strength
5×10 Strict Ring Dips
*Rest 1 Minute