Tuesday, 9/17/19

WOD

For Time:
30 Deadlift (185#/135#)
10 Calorie Bike
20 Deadlift (225#/155#)
20 Calorie Bike
10 Deadlift (275#/185#)
30 Calorie Bike

Core Strength

Accumulate 3 Minute L-Sit Hold