Friday, 9/20/19
Strength
5×3 Push Press
WOD
3 Rounds:
400m Run
12 Burpee Box Jump Overs (24”/20”)
15 Thrusters (95#/65#)
Friday, 9/20/19
Strength
5×3 Push Press
WOD
3 Rounds:
400m Run
12 Burpee Box Jump Overs (24”/20”)
15 Thrusters (95#/65#)