Monday, 9/23/19
Strength
3×5 Back Squat @60%-70%
WOD
4 Rounds:
1 Minute: Max Wall Balls (20#/14#)
1 Minute: Max Calorie Bike
1 Minute: Max Double Unders
1 Minute: Rest
Monday, 9/23/19
Strength
3×5 Back Squat @60%-70%
WOD
4 Rounds:
1 Minute: Max Wall Balls (20#/14#)
1 Minute: Max Calorie Bike
1 Minute: Max Double Unders
1 Minute: Rest