Wednesday, 10/2/19
Strength
3 Sets:
50’ Overhead Walking Lunge
WOD
For Time:
400m Run
36 Pull Ups
400m Run
24 Chest to Bar Pull Ups
400m Run
12 Bar Muscle Ups
Wednesday, 10/2/19
Strength
3 Sets:
50’ Overhead Walking Lunge
WOD
For Time:
400m Run
36 Pull Ups
400m Run
24 Chest to Bar Pull Ups
400m Run
12 Bar Muscle Ups