Wednesday, 12/18/19
Strength
8 Minute EMOM:
1 Power Snatch+1 Hang Squat Snatch
WOD
8 Minute AMRAP:
9-15-21-27-etc…
Calorie Row
Overhead Squats (95#/65#)
Wednesday, 12/18/19
Strength
8 Minute EMOM:
1 Power Snatch+1 Hang Squat Snatch
WOD
8 Minute AMRAP:
9-15-21-27-etc…
Calorie Row
Overhead Squats (95#/65#)