Monday, 12/23/19
Strength
3×4 Front Squat
WOD
For Time:
50 Dumbbell Snatch (50#/35#)
50/40 Calorie Row
25 Dumbbell Snatch (50#/35#)
25/20 Calorie Row
Monday, 12/23/19
Strength
3×4 Front Squat
WOD
For Time:
50 Dumbbell Snatch (50#/35#)
50/40 Calorie Row
25 Dumbbell Snatch (50#/35#)
25/20 Calorie Row