Tuesday, 12/24/19

WOD

“12 Days of Christmas”
1 Bar Muscle Up
2 Thrusters (135#/95#)
3 Shoulder to Overhead (135#/95#)
4 Hang Power Cleans (135#/95#)
5 Deadlifts (135#/95#)
6 Bar Facing Burpees
7 Toes to Bar
8 Box Jumps (24”/20”)
9 Wall Balls (20#/14#)
10 Pull Ups
11 Handstand Push Ups
12 Calorie Bike