Thursday, 12/26/19
WOD
12 Minute AMRAP:
30 Walking Lunge Steps
15 Kettlebell Swings (53#/35#)
30 Push Ups
15 Kettlebell Swings (53#/35#)
Core Strength
4 Sets:
40 Second Plank Hold
20 Second Rest
Thursday, 12/26/19
WOD
12 Minute AMRAP:
30 Walking Lunge Steps
15 Kettlebell Swings (53#/35#)
30 Push Ups
15 Kettlebell Swings (53#/35#)
Core Strength
4 Sets:
40 Second Plank Hold
20 Second Rest