Monday, 12/30/19
Strength
3×2 Front Squat
WOD
9 Minute AMRAP:
21 Wall Balls (20#/14#)
15 Pull Ups
9 Front Squats (95#/65#)
Monday, 12/30/19
Strength
3×2 Front Squat
WOD
9 Minute AMRAP:
21 Wall Balls (20#/14#)
15 Pull Ups
9 Front Squats (95#/65#)