Tuesday, 12/31/19
WOD
4 Rounds:
20 Dumbbell Hang Clean and Jerks (50#/35#)
19 Burpee Box Jump Overs (24”/20”)
Conditioning
1 Minute Max Calorie Bike
2 Minute Rest
1 Minute Max Calorie Bike
Tuesday, 12/31/19
WOD
4 Rounds:
20 Dumbbell Hang Clean and Jerks (50#/35#)
19 Burpee Box Jump Overs (24”/20”)
Conditioning
1 Minute Max Calorie Bike
2 Minute Rest
1 Minute Max Calorie Bike