Friday, 1/3/20

WOD

For Time:
21 Strict Handstand Push Ups
90’ Dumbbell Walking Lunge (50#/35#)
15 Strict Handstand Push Ups
60’ Dumbbell Walking Lunge (50#/35#)
9 Strict Handstand Push Ups
30’ Dumbbell Walking Lunge (50#/35#)
*10 Minute Time Cap

Gymnastics Skill

8 Minute EMOM:
Odd: 50 Double Unders
Even: 50’ Handstand Walk or 3 Wall Walks

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