Friday, 2/7/20
WOD
8 Rounds:
8 Front Squats (135#/95#)
4 Bar Muscle Ups
Core Strength
9 Minute Alternating EMOM:
1: 40 Second Plank Hold
2: 30 Russian Twist
3: 20 Second Hollow Body Hold
Friday, 2/7/20
WOD
8 Rounds:
8 Front Squats (135#/95#)
4 Bar Muscle Ups
Core Strength
9 Minute Alternating EMOM:
1: 40 Second Plank Hold
2: 30 Russian Twist
3: 20 Second Hollow Body Hold