Wednesday, 2/19/20
WOD
For Time:
21-15-9-6-3
Front Squats (135#/95#)
*Start each round with 12/10 Calorie Bike
Accessory Work
3 Super Sets:
8 Lateral Lunges (Each Leg)
8 Lateral Box Step Ups (Each Leg)
Wednesday, 2/19/20
WOD
For Time:
21-15-9-6-3
Front Squats (135#/95#)
*Start each round with 12/10 Calorie Bike
Accessory Work
3 Super Sets:
8 Lateral Lunges (Each Leg)
8 Lateral Box Step Ups (Each Leg)