Monday, 3/9/20
Strength
Every 2 Minutes for 6 Minutes (3 Sets):
4 Power Snatch
*Drop and reset each rep
WOD
For Time:
15 Muscle Ups
75 Power Snatch (75#/55#)
15 Muscle Ups
*15 Minute Time Cap
Monday, 3/9/20
Strength
Every 2 Minutes for 6 Minutes (3 Sets):
4 Power Snatch
*Drop and reset each rep
WOD
For Time:
15 Muscle Ups
75 Power Snatch (75#/55#)
15 Muscle Ups
*15 Minute Time Cap